Check out my other blog on the connection between teens and sleep and depression.
The basics (exercise, diet and play/rest) make a huge difference in our ability to perform well.
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About Me
- Mark Schoepp
- Currently a truck driver for Schneider National; formerly a Health Educator for a Chicago-based foundation as well as a Christian Educator for 30+ years in Lutheran Churches; toured full time for 12 years with my family (wife and four kids) as a juggling and entertainment troupe - Public and Christian markets - known as the Fitz Family.
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