Saturday, January 30, 2010

Dr Sears - excellent resource on family nutrition


Just happened upon a presentation by Dr Sears while we were in Scottsdale, AZ today and he is right on target. He is an M.D. who "gets it" about nutrition: the best health care is self care; simple things like - 'eat your fruits and veggies' and 'go outside and play'.

He is a pediatrician and has a way of explaining things so kids (and their parents, by the way) can understand... and in a way that motivates them to change the way they do things. Excellent.

Check out his new book "The Healthiest Kid in the Neighborhood" and one of his web sites on family health (the 'lean' program from the graphic).

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